Understanding the ins-and-outs of menstrual cycle irregularities can be frustrating, confusing and difficult. It isn’t just the irregular cycle that may leave you confused, but if your irregular cycle also comes each month with cramps, breast tenderness, anxiety, depression, insomnia, acne or digestive symptoms it may be time to unwind some ways to support your body and get into a rhythm.
Read MoreIn my clinical practice, I do a lot of bodywork through the style of Arvigo Maya abdominal therapy. As a result, I’ve spent many hours in a therapeutic space with folks and have noticed a really common pattern:
Read MoreJust as the microbiome informs the terrain of our gut, neurotransmitters and immune function, the balance of sex hormones is also highly impacted by a healthy microbiome. The nuances of the microbiome can be immensely influential in setting the stage for healthy conception and navigating challenges with conceiving.
Read MoreI recently spent a lovely, socially distant, morning with my good friend, Megan. Megan (they/them) is a very experienced movement teacher, yoga therapist, birth doula and somatic experiencing practitioner in training. We met, over 10 years ago, while teaching yoga together. Megan’s presence is calming, safe and grounding. So, if you’re here, you’re in for a real treat!
Read MoreAre you having a harder time conceiving than you expected? Have you weathered the deep devastation of pregnancy loss? Are you wanting to understand more of your health before you take the plunge and try to conceive?
Then I want to talk with you about MTHFR.
Read MoreEstrogen is an amazing hormone and one that has gotten a lot of bad press over the last 10 or so years, and with justified reason. Most likely, we all know someone who has weathered the storm of breast or uterine cancer. Going through a health challenge of that magnitude and the correlation of those conditions to excess estrogen is certainly enough to create questions when it comes to supporting estrogen in our bodies.
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