Seed cycling for hormone balance is one of my go-to places to start with folks who need some extra support with hormones. One of the biggest disruptors for hormone balance is stress, which is also one of the biggest experiences we can all relate to. Having tools on hand to support our bodies in the ways we can (like seed cycling for hormones) can help improve health around the things that are often out of our control (stress).
Read MoreUnderstanding the ins-and-outs of menstrual cycle irregularities can be frustrating, confusing and difficult. It isn’t just the irregular cycle that may leave you confused, but if your irregular cycle also comes each month with cramps, breast tenderness, anxiety, depression, insomnia, acne or digestive symptoms it may be time to unwind some ways to support your body and get into a rhythm.
Read MoreIn my clinical practice, I do a lot of bodywork through the style of Arvigo Maya abdominal therapy. As a result, I’ve spent many hours in a therapeutic space with folks and have noticed a really common pattern:
Read MoreJust as the microbiome informs the terrain of our gut, neurotransmitters and immune function, the balance of sex hormones is also highly impacted by a healthy microbiome. The nuances of the microbiome can be immensely influential in setting the stage for healthy conception and navigating challenges with conceiving.
Read MoreI recently spent a lovely, socially distant, morning with my good friend, Megan. Megan (they/them) is a very experienced movement teacher, yoga therapist, birth doula and somatic experiencing practitioner in training. We met, over 10 years ago, while teaching yoga together. Megan’s presence is calming, safe and grounding. So, if you’re here, you’re in for a real treat!
Read MoreAre you having a harder time conceiving than you expected? Have you weathered the deep devastation of pregnancy loss? Are you wanting to understand more of your health before you take the plunge and try to conceive?
Then I want to talk with you about MTHFR.
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